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  Fitness Programs

 
GET FIT   CYCLING   AQUATICS   STRENGTH & FINTESS

Group Fitness

Work out to great music at one of our varied and fun Group Fitness classes. All of our classes are taught by fully qualified professional instructors, and are suitable for males and females. No matter what your body type, fitness or coordination level, MU Sport's Group Fitness program has a class that is right for you. See below to download a list of our classes and class descriptions.

Find out about our NEW Bikes and Cycling program here.

LAUNCHING ONLINE BOOKINGS
In response to Fitness Member feedback, MU Sport has launched a new online booking system for Group Fitness classes starting Monday 24 July. This new system significantly speeds up entry into the class.

To make setting up your online booking access as easy as possible, you first need a login PIN which you can get by calling (8344 5405) or visiting reception.

Please see the Semester 2 timetable below and follow the step by step details to do your first online booking. Note: you can only book into a class up to 24 hours before the start time. Booking does NOT guarantee a place in the class, so please leave enough time to arrive.
 


timetable

Download the latest timetable

 

New online booking instructions (for current fitness members only)
1. Use your email and login PIN (get this PIN from reception)
2. Click the 'Book online' button below
3. Click 'manage bookings' on the top banner, which opens classes that are running for the day
4. Book the class and time you want to attend
5. Have a great workout!

Note: for detailed instructions on Group Fitness online booking, see FAQs

 
   
    New Year Timetable:
Monday 02 January to
Sunday 25 February
Semester 1 Timetable:
Monday 26 February to
Sunday 27 May

Group Fitness Christmas closures

The last Group Fitness class for 2017 will be the 4.00pm BodyPump class on Sunday 17 December. The first classes of 2018 will be the 12.05pm BodyStep and Pilates classes on Tuesday 2 January with Lincoln Square Fitness reopening on Monday 29 January.

Click here for all MU Sport Christmas trading hours.

 


 


Getting Started - BodyBalance™ by Les Mills



Getting Started - BodyPump™ by Les Mills



Getting Started - BodyStep™ by Les Mills


 
 
 


CONTACT
For membership enquiries and information on how to join a group fitness class, contact Guest Services on 8344 5405.

For more information about Group Fitness, contact:
Ange La Scala
Group Fitness Coordinator



 
 
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