Strength and Cardio
Our strength and cardio facilities include:
- Mezzanine stretching area
- Lightweight zone with inspiring views
- High-Performance Strength Training Venue
- Personal Training Studio
- Functional Zones
- A variety of electronic cardio exercise equipment including treadmills, cross trainers, rowers, stationary bikes
- Enough free weights and pin-loaded equipment to accommodate the beginner through to the elite athlete
Both centres are staffed by qualified fitness instructors and offer a range of fitness services and programs to our members.