Strength and Cardio

Our facilities offer a number of strength and cardio options to help achieve your fitness goals

Find out more about our strength and cardio facilities at the Beaurepaire Centre and Lincoln Square Fitness, along with the range of fitness services offered to members.

Strength and Cardio

Our strength and cardio facilities include:

  • Mezzanine stretching area
  • Lightweight zone with inspiring views
  • High-Performance Strength Training Venue
  • Personal Training Studio
  • Functional Zones
  • A variety of electronic cardio exercise equipment including treadmills, cross trainers, rowers, stationary bikes
  • Enough free weights and pin-loaded equipment to accommodate the beginner through to the elite athlete

Both centres are staffed by fully qualified fitness instructors and offer a range of fitness services and programs to our members:

Introductory Session

Available to all new members consisting of a health screening, body composition analysis and a training program to get you on your way to achieving your goals.

Training Program

A one on one consultation with an instructor where you will be screened for any health issues, have a body composition analysis, discuss your personal health and fitness-based goals and learn the safest and most effective ways of achieving them.

Body Composition

A comprehensive body composition analysis using the Tanita Health monitoring system. These consultations are only available at the Beaurepaire Centre and get more accurate results if you have fasted for at least 2 hours prior to the analysis.

Gym Etiquette
  • Follow the directions of Fitness Services Staff
  • Carry a gym towel at all times and use on all equipment and matted stretch areas
  • Wipe down all equipment after use, wet wipes are located throughout the gym
  • Wear clean, appropriate workout clothing and closed-toe shoes at all times
  • Consider your personal hygiene and use deodorant
  • Allow others to use the equipment during rest periods
  • Return all equipment to the correct place in the gym after use
  • Lockers and shelves are available
  • Placing and receiving mobile phone calls should only be made in the reception areas
  • No electronic devices to be used in the pool or changerooms