Strength and Cardio

Our facilities offer a number of strength and cardio options to help achieve your fitness goals

Find out more about our strength and cardio facilities at the Beaurepaire Centre and Lincoln Square Fitness, along with the range of fitness services offered to members.

Strength and Cardio

Our strength and cardio facilities include:

  • Mezzanine stretching area
  • Lightweight zone with inspiring views
  • High-Performance Strength Training Venue
  • Personal Training Studio
  • Functional Zones
  • A variety of electronic cardio exercise equipment including treadmills, cross trainers, rowers, stationary bikes
  • Enough free weights and pin-loaded equipment to accommodate the beginner through to the elite athlete

Both centres are staffed by fully qualified fitness instructors and offer a range of fitness services and programs to our members: