Strong Women

Through the provision of participation and leadership opportunities, the Program will foster a gender-equitable environment at MU Sport in which our women students can prosper, and where women’s achievements in sport are proactively promoted and celebrated.

Strong Women Introduction to Strength Training

• Learn the fundamentals of strength training in a safe and supportive environment, led by a woman trainer, over the course of 6 weeks.
• Classes will be held in the Beaurepaire Centre commencing in week 2.
• Free for women students
• Register your interest for the Semester 2 program here.

Cardio Tennis

• A 45-minute tennis workout, suitable for all skill and fitness levels. No previous tennis experience required!
• Commencing week 2, free for women students and lead by a woman tennis coach.
• Free for women students.
• Class times for Semester 2 TBC.

Indoor Sprint Cycling

• Indoor Cycling – Sprint ™
• A 30-minute High-Intensity Interval Training (HIIT) workout, using the new BODY BIKE SMART+ bikes.
• Facilitated by a woman instructor.
• Free for women students.
• For more information about Sprint ™ and group fitness cycling, click here.

Strong Women Fund

MU Sport affiliated clubs can apply to the Women in Sport Fund for financial support (up to $500 per student and up to $1000 per club) for initiatives which demonstrate a commitment to ensuring gender equity, and which will positively impact women student’s participation, leadership and/or performance in sport.

Click here for details on how to apply for the Strong Women Fund.

Strong Women Network

Join the Strong Women Network – a new initiative providing opportunities for women students-athletes to develop crucial leadership and vocational skills, networks and career pathway opportunities through a sport mentoring program.

Applications for 2020 are now open. More information here.

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